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In order to make milk kefir, you may need these products that you can buy straight from my Amazon affiliate links:
● Organic Raw Milk Kefir Grains

● Culina Nylon Mesh Strainer Set

● Wooden Spoons For Cooking

● Ball Mason Jar with Lid

● Cotton Washcloths

● Colander Stainless Steel with Bowl & Strainer

● Brew Rite Coffee Filter

WHAT ARE THE HEALTH BENEFITS OF MILK KEFIR, Justin Soultatos answers the questions you have: What is Kefir? What’s the nutritional value of Kefir? How healthy is Kefir? What are the benefits of drinking Kefir? Cure candida, allergies, increase immunity, heal leaky gut and IBS and so much more, learn how on this Walk and Talk!


Notes: (time 0:00)

Change your Health with this Super Food


Not a doctor DISCLAIMER


Problem- People are hurting, they desire to be healthy, but they don’t reach out to try new things. (1:09)


Comfort zone.  Minimal effort


They continue to do the same thing over and over….and don’t grow better


Definition of insanity (3:44)


SOLUTION-Try KEFIR acronym (4:10)

Know (5:10)

Kefir production all starts with kefir grains,

Kefir grains are small squishy

and rubbery

These used to start the fermentation process when making milk kefir.

These rubbery bits are actually live probiotic bacteria.

The squishy grains are responsible for creating more of the healthy gut bacteria we want.

Educate (7:37)

How healthy is Kefir?  Yogurt is the best-known probiotic food but kefir is actually a much more potent source? Yogurt has about 4 to 8 strands of health bacteria.  where Kefir grains contain about 30 strains of bacteria and yeasts, making it a very rich and diverse probiotic source.


Don’t by Kefir/yogurt in stores it is loaded with sugar which will not benefit your heath or situation.


People with Candida

When should you drink Kefir? Remember that people with candidiasis lack milk-digesting bacteria, so you may have to build up your “tolerance” of kefir. Start with about four ounces in the morning on an empty stomach. Every second day increase the amount until you are able to drink a full eight-ounce glass.


Facts (13:27)

What’s the nutritional value of kefir?  It contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.


Low in sugar in comparison to milk and/or yogurt.


Improvements (14:17)

What are the benefits of drinking kefir? Boosts immunity, builds bone strength, potentially fights cancer, supports digestion, helps heal leaky gut and IBS, helps kill candida, let me stop right here and explain what a candida expert said.


Improves allergies, heals the skin, helps build muscle, strength, great for aging, insomnia nutritional deficiencies and improves lactose intolerance symptoms.


There are actually 77 health benefits of Kefir!!!


Ready! (18:10)


Don’t stay stagnant


Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert. Isaiah 43:19 (18:43)


Are you Ready to Change your health for the better?


Are you ready to try something New? If so give Kefir a try!

Now you…

Know, Educated, Facts, Improvements, Ready  (K.E.F.I.R.)


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♫ Music Credit ♫
Choose Your Path – Jingle Punks

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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