Health Series

Key Health Benefits of Apple Cider Vinegar

Key Health Benefits of Apple Cider Vinegar.
Apple Cider Vinegar has many key health benefits you need to know now! You will learn what to look for when purchasing, how to use Apple Cider Vinegar, NUMEROUS health benefits and well as cleaning uses and a recipe! Let’s get you equipped with one of my favorite secret weapons for optimum health!!

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Apple Cider Vinegar

Apple Cider Vinegar is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar.

What Brand should I use? Braggs Apple Cider Vinegar Organic, Raw Unfiltered with the Mother (0:10)

Recommended: 1 tablespoon before meals; drink with water (0:30)

(take after meals if you experience stomach upset)

Should you dilute it? Yes, I recommend 16oz water per tbsp ACV

Health benefits:

Clear skin/ skin health – antioxidants help neutralize the effects of free radicals which cause visible signs of aging in the skin. By improving circulation and cholesterol, ACV helps to balance skin tone. (1:14)

Helps speed up metabolism/weight loss- aids in metabolizing your body’s glucose, preventing over-production of insulin (which leave you craving sugar and other foods); can also increase feelings of satiety and feeling fuller longer. Combined with diet and exercise, can aid in fat loss. (1:26)

Digestive enzymes and gut bacteria- rich in healthy bacteria that filter your gut, aid in digestion and waste elimination. (1:37)

Lower cholesterol- Acetic acid helps eliminate cholesterol and triglycerides in the blood vessels which cause thickening, hardening and narrowing of artery walls (which contributes to HBP) (1:51)

Helps detox – rich in enzymes which stimulate liver function and lymphatic drainage, acetic acid binds to toxins making it easier for your liver to get rid of them. (2:05)

Great for energy – consuming more healthy bacteria helps your body produce more neurotransmitters, which are responsible for mood, focus, wakefulness and energy! (2:30)

Blood sugar stabilizer – proven to lower blood sugars of Type 2 Diabetics overnight, possibly by aiding in starch digestion or altering glycolysis process of the liver. (2:58)

Reduces blood pressure – Renin, an enzyme in ACV boosts circulation which helps lower the pressure your heart needs to pump blood. (3:06)

Helps balance out PH levels – ACV exhibits alkaline properties in the body, especially important for those who consume a largely acidic western diet. (3:10)

Fights allergies, sinus issues, colds – aids in reducing mucus and sinus congestion. ACV helps your body fight off infections, cold and the flu with the alkaline environment it creates. (3:40)

Dandruff – rinsing with ACV can restore PH levels, exfoliate the scalp, improve the look and feel of your hair, as well as prevent dandruff and itchiness. (3:48)

Controls candida/ bad bacteria – kills candida and fosters an alkaline environment. Also promotes healthy bacteria which crowd out the candida and flushes the digestive tract.

Acid reflux – balances your stomach towards a more alkaline level, resulting in preventing bloat and heart burn which pushes gastric juices up the esophagus. (4:11)

Cleaning – use on bathroom counters, cabinets, sinks and most surfaces. Mix equal parts od ACV with water. Also use to keep drains fresh and clean, by pouring ½ cup baking soda into the drain, followed by 1 cup of ACV and 1 cup of hot water. (5:00)

Salad Dressing – Gluten Free, Paleo, vegan recipe: 1 minced garlic clove, 1tbsp Dijon mustard, ¼ cup Raw ACV, 2tbsp fresh lemon juice, 2tbsp raw honey, 1/3Extra-Virgin Olive Oil, salt and pepper to taste. Pour all ingredients into a container and shake. You’ll never want store bought again and the health benefits. (5:00)

Apple Cider Vinegar is your secret weapon in the fight for better help! Get your Raw Organic ACV with the Mother today!!

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