Walk and Talk Live Session


How to Reduce Inflammation in the Body Naturally, decrease disease and symptoms of food allergies naturally through better food choices, exercise, balance in life and FAITH!  Join us on this Walk and Talk to learn How to Reduce Inflammation in the Body Naturally with Justin Soultatos.

Notes: (time 0:00)


My journey what’s worked for me and what I believe in.

These are my beliefs and opinions.

Please check with your doctor first.


Tonight, we will be talking about how to Reduce inflammation in the body naturally (1:00)


Inflammation is the body’s response to injury. It works to heal wounds, but it can also play a role in some chronic diseases. … It is the body’s attempt to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged tissue. (1:14)


What causes inflammation? (2:33)

Body Ecology believes that low-grade bacterial (bad bacteria) viral, and fungal infections in the bloodstream and organs like the stomach and gastro-intestinal tract.


Food allergies or food sensitivities

An imbalance of bacteria and fungi in your GUT

Stress! Constant psychological, emotional or physical stress raises the level of cortisol, creating inflammation.

Environmental toxicity from our air, water, food pollutants and toxic metals like mercury and lead all contribute to inflammation

Diet and lifestyle: too much fat, sugar, and protein in your diet, constant dehydration, consumption of too many sodas or caffeine, inactivity, and lack of sleep can all increase inflammation in your body


Body Ecology/and other sources also said that symptoms are as follows:

Visible signs of aging like wrinkles.

Susceptibility to bacterial, fungal, and viral infections.

Acid reflux


Skin conditions like psoriasis and acne.



Chronic pain


High blood pressure


Heart disease

Candidiasis all kinds of symptoms

Urinary tract infections

Tired all the time


Problem- People are making poor choices that are causing their bodies to be overly inflamed causing all kinds of problems/diseases. (6:58)

Question- How can you live your best if you’re not at your best? You can’t!

A joyful heart is good medicine, but a crushed spirit dries up the bones.  Proverbs 17:22


Solution-5 points to naturally reduce inflammation so you can live your best and be your best! (10:33)


Food choices-

Green Leafy Vegetables         Broccoli

Beets                    Celery

Box choy                Garlic

Coconut oil                Olive oil

Fish oil                    Flax seed oil

Avocados                Bone Broth

Blue berries                Pineapple

Walnuts almonds chia seeds if your gut can handle them

Meats that are grass-fed, pastured-raised fatty versions as much as possible. Good options are bison, beef, organ meats, lamb, and fatty fish. Sardines salmon, etc.


4 herbs/spices that combat inflammation= Turmeric Cayenne Ginger Cinnamon


Exercise- rebounding-weight lifting-yoga- Pilates (13:44)

Stay away from running or any Exercise that exceeds over an hour a day.


Balance (15:13)

Setting boundaries

Not over working or under working staying accomplished

Having fun


Deep breathing


Reduce stress

Healthy life style


Healthy supportive relationships

Eliminating any form of toxicity


Faith (18:39)

Believing the word

Listening to the Word

Mediating on the Word

Have a faith-filled environment


Change (19:05)




Seek the Lord


Turn from your old ways

If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.

~ 2 Chronicles 7:14


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