Health Series

Health benefits of rebounding

These are the TOP 10 Benefits of Rebounding you need to know now! Let’s face it, rebounding could possibly change your life and here in the beginning of the year, you need to be armed with this knowledge, so you can start the year off right. Join us now, so we can bring you up to speed on why Rebounding is so great for your health and fitness.

Affordable Stamina 38-Inch Intone Plus Rebounder I recommend

NOTES: (time 0:00)

Rebounding is my absolute FAVORITE EXERCISE and has tons of insane health benefits!!! Today we will talk about the Top 10 Benefits of Rebounding.

• Rebounding Helps Detox and detox on a cellular level (0:36)

• Rebounding Works every muscle in your body at the same time. the only workout that does this. Rebounding is a whole body exercise that improves muscle tone throughout the body. (0:54)

• Rebounding Boosts lymphatic drainage and immune function. (1:15)

• Rebounding Great for skeletal system and increasing bone mass. (1:41)

• Rebounding Helps improve digestion and Increases blood flow. (1:58)

• Rebounding is More than twice as effective as running without the extra stress on the ankles and knees. (2:21)

• Rebounding Increases endurance on a cellular level by stimulating mitochondrial production – these are responsible for cell energy. (You can also do this by sprinting, but rebounding will provide less wear and tear on your body.) (2:44)

• Rebounding Helps improve balance (3:00)

• ReboundingHelps you age slower, look younger, and your skin glow! (3:15)

• Rebounding helps circulate oxygen throughout the body to increase energy. (3:26)

– How long should you rebound:
15 minutes for maintenance; 20 minutes to see more benefits and up to an hour, or more, if you are looking to be in the best health ever! (3:40)

– Where should you buy a rebounder and what type of rebounder should you buy?
I believe there you get what you pay for, in most cases. I would highly recommend not to buy a cheap rebounder by it won’t last and you won’t get the enjoyment out of it. Please see the link for my suggestion of a good mid-range rebounder. (4:02)

Buy a Rebounder Today-
Urban Rebounder Trampoline – (affiliate)


If you like the video please give it a big “thumbs up”, if you would share it with a friend. I would love to know your thoughts on rebounding in the comments below -I would love to hear from you.

Also, please don’t forget to Subscribe today for videos that will help you grow on your journey and please hit that bell button, so you can be notified about the videos as soon as they go live!

Thanks so much for all your SUPPORT- I will see you next video!!


For more Health tips video, please follow us on Instagram…

and give us a thumbs up on Facebook…


The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Leave a Reply

Your email address will not be published. Required fields are marked *