Health Series

7 Week Weight Loss Challenge

Weight Loss Challenge *** Final Week***

Tune into Salty Sportsman for the Final weigh in and overall results.

Salty has asked me to put together a 7 week plan to help him get back in shape. Life is busy and sometimes we dont prioritize our health. After going through severe health issues I have learned the great ways, tips, and adjustments to help him accomplish his goal. The goal is too loose 15lbs in 7 weeks and also to do it with a slow healthy progressive approach.

Stay tuned in and if your interested ….join the journey. I have made it fun so everyone can participate.

Week 7-
Diet Adjustment-Salt Water Flush- 1 tbs spoon of sea salt with one liter of water to start the day. This will help clear out your colon. Very good way to detox!

Workout-25 pushup 4 sets ,15 Birpees , and 15 squats daily. This is an addition to all the previous workouts in challenge. Please see previous videos.

Mind Set- Change your story for life. Continue thriving for results.

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