Walk and Talk Live Session

7 Natural Lifestyle Changes to Heal Leaky Gut

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7 Natural Lifestyle Changes to Heal Leaky Gut, Justin Soultatos shares with us his proven formula for healing the cause of many autoimmune diseases. Bone broth, Kefir and fasting and a small part of the equation. Join us on this Walk and Talk to heal your gut through 7 Lifestyle Changes!!

Notes: (0:00)
I’m not a doctor DISCLAIMER (0:04)
My journey what’s worked for me and what I believe in.
These are my beliefs and opinions.
Please check with your doctor first.
This message tonight is for anyone that wants to stay healthy or be health.
Don’t tune out this info – it could save your life.

Problem- People are destroying their gut and consequently in time will have all types of health issues if they don’t make adjustments. (0:56)

Hippocrates says- All Disease Begins in The Gut.”

There are over 100 trillion organisms in the gut, that make up ¾ of our immune system. According to a study conducted by Harvard medical school there is a major connection with the gut and brain. When the gut has issues your body will have issues.
Have you ever felt horrible and went to the doctor and they did testing only to say nope nothing wrong with you it’s all in your head?

Leaky gut- what happens in time

According to Dr. Leo Galland, director of the Foundation for Integrated Medicine, the following symptoms might be signs of leaky gut: (5:02)
1. Chronic diarrhea, constipation, gas or bloating
2. Nutritional deficiencies
3. Poor immune system
4. Headaches, brain fog, memory loss
5. Excessive fatigue
6. Skin rashes and problems such as acne, eczema or rosacea
7. Cravings for sugar or carbs
8. Arthritis or joint pain
9. Depression, anxiety, ADD, ADHD
10. Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease, MS , Lyme or Crohn’s and many more ….

Autoimmune- food particles getting through gut lining

If we heal the gut we will heal the (disease )

Solution- 7 keys to have a strong healthy gut!
(7 R Healthy Gut Formula) (8:29)

Recognize that there is a problem. The problem most likely is in the gut! (8:46)

Rid-get rid of what is making it worse. (9:32)

Sugar
Processed food
Breads
Pastas
Sodas
Junk food
Fast food
Chronic Stress
Alcohol
Drugs
Medications
Trauma
Emotional pain
Caffeine

Resist-the thoughts of I can’t and resist the bad choices that got you hear in the first place. (12:33)

Resist the devil, and he will flee from you.
James 4:7

Restore- L-glutamine, bone broth, fasting (13:15)

For I will restore health to you, and your wounds I will heal, declares the Lord. Jeremiah 30:17

Replenish- health bacteria (15:10)
sauerkraut, kefir, kombucha, supplements a great one is VSL 3
Healthy food choices that are pro gut health

In my opinion, most importantly-meditate-believe the Word (19:18)
Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.
“My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh.” The word of God is your best replenisher:) (John 7:38, Proverbs 4:20-22)

Refrain-from going back to your old ways now that you your gut is healed. (20:08)

As a dog returns to its vomit, so a fool repeats his foolishness. Proverbs 26:11

Repentance- live a repented life style. (21:26)

Diets are not sustainable
Produce fruit in keeping with repentance. Matthew 3:8
A repented life style will last and will show that you have learned by your experience.
Heal the gut so you can live the life God has designed for you a life with purpose.

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Disclaimer:
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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